When can cow's milk be introduced into the diet? Why?

When can cow's milk be introduced into the diet? Why?

• A. At 6 months; to support growth
• B. At 9 months; to promote independence
• C. Not before 12 months; to avoid iron deficiency anemia, excessive milk displaces iron-rich foods
• D. To avoid iron deficiency anemia, cow's milk should be introduced after 12 months

Answer: (D)

Introducing cow’s milk at about 12 months or later aligns with preventing iron deficiency anemia. Cow’s milk is a poor source of iron and can fill up a toddler’s stomach, leaving less room for iron-rich foods. It can also cause small amounts of gastrointestinal blood loss in some infants, further reducing iron stores. By waiting until after 12 months, you allow the child’s iron reserves to be supported by iron-rich foods and fortified cereals while gradually introducing milk as a supplement. Once introduced, use whole milk and keep portions appropriate, continuing a diet that includes reliable iron sources to maintain healthy iron status.

Introducing cow’s milk at about 12 months or later aligns with preventing iron deficiency anemia. Cow’s milk is a poor source of iron and can fill up a toddler’s stomach, leaving less room for iron-rich foods. It can also cause small amounts of gastrointestinal blood loss in some infants, further reducing iron stores. By waiting until after 12 months, you allow the child’s iron reserves to be supported by iron-rich foods and fortified cereals while gradually introducing milk as a supplement. Once introduced, use whole milk and keep portions appropriate, continuing a diet that includes reliable iron sources to maintain healthy iron status.