For adolescents, how many eight-ounce glasses of milk or equivalent are recommended daily?

For adolescents, how many eight-ounce glasses of milk or equivalent are recommended daily?

• A. 2 glasses
• B. 4 glasses
• C. 3 glasses
• D. 5 glasses

Answer: (B)

Adolescents have rapid bone growth and higher calcium needs, so daily dairy intake is emphasized to provide calcium, vitamin D, and protein. A standard serving is an eight-ounce glass of milk (or an equivalent amount from yogurt, cheese, or fortified plant-based beverages). Four such servings meet the high calcium needs during this life stage, offering about 1,200 mg of calcium, which helps support healthy bone development. That’s why four eight-ounce glasses are the recommended amount in this context. Two or three servings would supply less calcium and nutrients, while five servings would exceed typical guidelines and add extra calories.

Adolescents have rapid bone growth and higher calcium needs, so daily dairy intake is emphasized to provide calcium, vitamin D, and protein. A standard serving is an eight-ounce glass of milk (or an equivalent amount from yogurt, cheese, or fortified plant-based beverages). Four such servings meet the high calcium needs during this life stage, offering about 1,200 mg of calcium, which helps support healthy bone development. That’s why four eight-ounce glasses are the recommended amount in this context. Two or three servings would supply less calcium and nutrients, while five servings would exceed typical guidelines and add extra calories.